Mindfulness Activity Guide
Ten simple adult mindfulness exercises gathered from meditation masters, neurobiologists, and psychologists for reducing anxiety and increasing wellbeing
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who am I?
Mindfulness teacher, wellness blogger, and mental health advocate who makes actionable resources to help real people manage their mental health!
what will you learn?
This guide includes 15 pages of mindfulness exercises. Each exercise section includes info on:
- What the exercise is
- How to practice the exercise
- When to use the exercise in everyday life
Plus there is a bonus section explaining mindfulness!
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