10 Best Meditation Books for Beginners (2021)
Updated 14Aug21 by Angela Collevecchio. When starting a meditation practice it can be hard to know where to begin. Luckily, many before you have shared wisdom in books. And today I…
9 Habits to Better Manage Anxiety
What if the difference between feeling stifled by anxiety and thriving despite it was as simple as building positive habits? We are all made up of habits - some good…
Top 3 Life-Changing Mindfulness Benefits
I always thought new years’ resolutions were bullshit until the one that changed my life. Just a year ago, sitting with a furrowed brow, I contemplated what the coming year…
Insider Advice on Managing Holiday Stress
Insider Advice on Managing Holiday Stress Let's be honest, holiday time is full of indulgence. Rich foods, gifts galore, loads of sugar from cookies to pie, pitchers of alcohol, a…
Expert Tips on How to Work Through Trauma
Photo by Ingrid Santana from Pexels Trauma is often the root cause of anxiety, depression, mental illness, and addiction. Unfortunately, trauma isn't something we can think our way out of. Being educated on…
How to Support a Loved One with Anxiety
How to Support a Loved One with Anxiety A little over 14 million Americans, 18.6%, have an anxiety disorder, and anxiety is one of the leading mental illnesses worldwide. (1) …
Mindful Gift Guide
Mindful Gift Guide "I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." - Maya…
The 6 Best Ashwagandha Supplement Brands of 2023
Article last updated: 6/10/2023 Determining what ashwagandha product to buy is confusing, but it doesn’t have to be. All you need is a set of criteria to look for and a…
How to Make Anxiety Your Superpower
Photo by Jakob from Pexels Anxiety is powerful. When it pulls an alarm, the mind and body jolt into action. What if the power of anxiety could be welded for good instead of…