Why Sleep is Critical for Productivity and Mental Health
The modern-day grind leaves no room for sleep. Who needs it anyway? We have coffee to keep us as productive as we need to be, right? Wrong. Sleep does a…
Valerian Root for Anxiety and Sleep | Benefits, Dosage, Side Effects, and How To
Have you ever spent the night navigating racing thoughts only to slide out of bed with debilitating brain fog? If so, you aren’t alone, and valerian root may be an…
Is Caffeine Contributing to Your Anxiety?
Photo by rawpixel.com from Pexels But first, coffee. If you are one of 64% of US citizens, you start your day with a big ole' cup of coffee. (11) Whatever - caffeine is…
How to Use Mindfulness to be Comfortable with Anxiety
My relationship with anxiety began to shift when I learned to stop resisting it and befriend it. Sounds backward, right? We are supposed to fight anxiety to overcome it; at…
How to Account for Safe Drinking Practices in a Wellness Plan
Photo by rawpixel.com from Pexels Drinking alcohol is as common as binge-watching Netflix. We share a beer in celebration of a team win, cheers champagne glasses at a wedding shower and laugh over…
Go-To Anxiety Hangover Cures Recommended by the Pros
Pounding head with a combo of aching hunger and nauseating thirst served up with a giant side of uncontrollable anxiety. That's right, it is Sunday morning, and the hangover is…
Expert Drinking Tips for Alcohol-induced Anxiety
Just like a toxic best friend that parties with you on the weekends but talks smack behind your back all week long, she is a good time, but dear lord…
Heat Stress Effects on Mental Health
Heat Stress Effects on Mental Health Image sourced from The Ice Bath. The healing powers of sauna usage have only recently been studied, despite its ancient history across numerous countries…
4 Step Anxiety Tracker to Build a Personalized Wellness Plan
If you want to build a personalized wellness plan to manage your anxiety, a practical and straightforward way to get started is through keeping an anxiety tracker and wellness journal.…