4-7-8 Breathing: How To, Benefits, and Real Life Uses
Photo by Rafael Barros from Pexels Just breathe. You have heard that phrase, probably more than once, and it often doesn't help without knowing how to do certain techniques like 4-7-8 breathing. The…
23 Daily Gratitude Journal Prompts to Create Joy
This article was updated by Angela Collevecchio on 14Feb21. 23 Daily Gratitude Journal Prompts to Create Joy Our brains are organs. They react to the input we flood them with…
Why Your Anxious Brain is Begging You to Exercise
Why Your Anxious Brain is Begging You to Exercise We all know we should do it but sometimes (most times) it is so damn hard to get ourselves up, moving…
Simple Tips to Handle Work Stress in a Healthy Way
Simple Tips to Handle Work Stress in a Healthy Way “What do you do?” The second or third question that we get asked when meeting a new person- what do…
Do Omega 3 Fatty Acids Contribute to Optimal Brain Health?
Do Omega 3 Fatty Acids Contribute to Optimal Brain Health? Omega 3 fatty acids, commonly supplemented in fish oil pills, are one of the most popular supplements used in the…
Antidepressant Healing Power of St John’s Wort
Over 275 million people worldwide suffer from mental health disorders with numbers rising up to 18% of the population in areas like USA, Europe, and Australia. As mental health issues…
Why do anxiety and fear feel so similar?
For me, anxiety physically manifests itself by constricting my throat and weighing down my chest. Jumbled thoughts heave themselves at me with urgent chaos that demands attention. Feelings of fear…
How to Overcome Travel Anxiety
How to Overcome Travel Anxiety You are off to see the world! An exciting 10-day trip you have been planning all summer. You pack up as many essential anxiety fighting…
Weighted Blanket Chart | Guide to Size and Weight
Buyers Guide to Purchasing a Weighted Blanket Weighted blankets are exactly what they sound like. Blankets that are weighted to a certain amount and provide pressure on the body to…