What is the best time to take probiotics?
What is the best time to take probiotics? Life is all about timing, isn’t it? The timing of when you take a probiotic supplement is no different. Probiotics are live…
3 Therapeutic Ways to use Lavender Essential Oil
3 Therapeutic Ways to Use Lavender Essential Oil The soft purple color and the pleasant aroma are not the only soothing characteristics of lavender. The flowers and oil derived from…
Daily Mindfulness Tips to Overcome Anxiety
Mindfulness is a buzzword these days. You may think of pretty girls wearing good vibes t-shirts while practicing yoga and drinking green smoothies. Although there is absolutely nothing wrong with…
Is Low GABA Causing Your Anxiety Symptoms?
The brain is full of messengers running around, communicating with one another, stopping functions, and starting functions. It is like a bustling marketplace in the busiest hours of the day.…
Using CBD for Anxiety – Love it or Leave it?
Cannabidiol, or CBD, has been creating quite a buzz these days when it comes to widespread ailments like chronic pain, depression, and anxiety. If you aren’t familiar with CBD, it…
How to Heal Your Gut | Gut Health and Anxiety
Have you ever felt so anxious about something that you want to throw up? Have you ever had bad stomach pains that make you anxious? There is a strong relationship…
How to Lower Cortisol and Reduce Anxiety
The modern world is a fast-paced place where 100 things are demanding our attention on a minute by minute basis. If a stressor is present you can be sure that…
Are there Positive Effects of Social Media on Mental Health?
As social media has immersed itself in everyday life, psychologists have quickly become conscious of its possible effects on mental health. We are consistently warned about the negatives of social…
Magnesium for Anxiety: Best Supplement How To Guide
Updated: 22Jan22 Minerals help power important functions in our brain and body. And using magnesium for anxiety can potentially bring relief of symptoms. Minerals leach out of the earth's rocky…