Expert Tips on How to Work Through Trauma
Photo by Ingrid Santana from Pexels Trauma is often the root cause of anxiety, depression, mental illness, and addiction. Unfortunately, trauma isn't something we can think our way out of. Being educated on…
How to Support a Loved One with Anxiety
How to Support a Loved One with Anxiety A little over 14 million Americans, 18.6%, have an anxiety disorder, and anxiety is one of the leading mental illnesses worldwide. (1) …
The Secret to Emotional Wellness
Photo by Tirachard Kumtanom from Pexels I was confronted by a monk a few months ago with the strangest and most intriguing idea. Give your fear, anxiety, and pain a name...then befriend it. …
An Insider Look at Living with Anxiety
Photo by Ike louie Natividad from Pexels Anxiety is a worldwide leading mental health disorder. (1) With the World Health Organization estimating 264 million people living with an anxiety disorder. (2) So why…
Inside a Mind High on an Anxiety Attack
Illustrated by @chillchief Ever wish you could step inside somebody else's mind? Experience the world through the lens of someone else’s perspective? About 40 million adults are affected by an…