Herbs for Anxiety: 9 Effective and Calming Herbs (2021)
Anxiety is no joke. Negative overthinking can take a mundane task and spiral it into a nightmare in record time. Calming herbs are an alternative method that can be used…
Mindful Gift Guide
Mindful Gift Guide "I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." - Maya…
The 6 Best Ashwagandha Supplement Brands of 2023
Article last updated: 6/10/2023 Determining what ashwagandha product to buy is confusing, but it doesn’t have to be. All you need is a set of criteria to look for and a…
Supplements that Help with Anxiety
Supplements that Help with Anxiety Anxiety is the world's most common mental health illness, affecting over 40 million people in the US alone. (1) Science shows that creating a balanced…
5 Unexpected Benefits of Hot Yoga: Science-Backed Mental Health Facts
At first, hot yoga sounds like a bad joke. Rooms that are up to 105 degrees Fahrenheit with yoga instructors sending you into 143 chaturanga before "resting" in down dog.…
Valerian Root for Anxiety and Sleep | Benefits, Dosage, Side Effects, and How To
Have you ever spent the night navigating racing thoughts only to slide out of bed with debilitating brain fog? If so, you aren’t alone, and valerian root may be an…
Is Caffeine Contributing to Your Anxiety?
Photo by rawpixel.com from Pexels But first, coffee. If you are one of 64% of US citizens, you start your day with a big ole' cup of coffee. (11) Whatever - caffeine is…
Heat Stress Effects on Mental Health
Heat Stress Effects on Mental Health Image sourced from The Ice Bath. The healing powers of sauna usage have only recently been studied, despite its ancient history across numerous countries…
Chamomile: Mental Health Benefits 411
Having a tough time falling asleep or struggling with a racing mind fueled by anxiety? Chamomile may be just the friend you are looking to confide in. Chamomile is a…