The 6 Best Ashwagandha Supplement Brands of 2023
Article last updated: 6/10/2023 Determining what ashwagandha product to buy is confusing, but it doesn’t have to be. All you need is a set of criteria to look for and a…
Supplements that Help with Anxiety
Supplements that Help with Anxiety Anxiety is the world's most common mental health illness, affecting over 40 million people in the US alone. (1) Science shows that creating a balanced…
Valerian Root for Anxiety and Sleep | Benefits, Dosage, Side Effects, and How To
Have you ever spent the night navigating racing thoughts only to slide out of bed with debilitating brain fog? If so, you aren’t alone, and valerian root may be an…
Chamomile: Mental Health Benefits 411
Having a tough time falling asleep or struggling with a racing mind fueled by anxiety? Chamomile may be just the friend you are looking to confide in. Chamomile is a…
Antidepressant Healing Power of St John’s Wort
Over 275 million people worldwide suffer from mental health disorders with numbers rising up to 18% of the population in areas like USA, Europe, and Australia. As mental health issues…
3 Therapeutic Ways to use Lavender Essential Oil
3 Therapeutic Ways to Use Lavender Essential Oil The soft purple color and the pleasant aroma are not the only soothing characteristics of lavender. The flowers and oil derived from…
Using CBD for Anxiety – Love it or Leave it?
Cannabidiol, or CBD, has been creating quite a buzz these days when it comes to widespread ailments like chronic pain, depression, and anxiety. If you aren’t familiar with CBD, it…
5 Proven Health Benefits of Ashwagandha for Women (Types and How To)
5 Proven Health Benefits of Ashwagandha for Women Ashwa-what? Yes, Ashwagandha sounds like a complex unfamiliar substance but there are actually quite a few benefits of ashwagandha for women and…