Antidepressant Healing Power of St John’s Wort
Over 275 million people worldwide suffer from mental health disorders with numbers rising up to 18% of the population in areas like USA, Europe, and Australia. As mental health issues…
Weighted Blanket Chart | Guide to Size and Weight
Buyers Guide to Purchasing a Weighted Blanket Weighted blankets are exactly what they sound like. Blankets that are weighted to a certain amount and provide pressure on the body to…
What is the best time to take probiotics?
What is the best time to take probiotics? Life is all about timing, isn’t it? The timing of when you take a probiotic supplement is no different. Probiotics are live…
3 Therapeutic Ways to use Lavender Essential Oil
3 Therapeutic Ways to Use Lavender Essential Oil The soft purple color and the pleasant aroma are not the only soothing characteristics of lavender. The flowers and oil derived from…
Is Low GABA Causing Your Anxiety Symptoms?
The brain is full of messengers running around, communicating with one another, stopping functions, and starting functions. It is like a bustling marketplace in the busiest hours of the day.…
Using CBD for Anxiety – Love it or Leave it?
Cannabidiol, or CBD, has been creating quite a buzz these days when it comes to widespread ailments like chronic pain, depression, and anxiety. If you aren’t familiar with CBD, it…
Magnesium for Anxiety: Best Supplement How To Guide
Updated: 22Jan22 Minerals help power important functions in our brain and body. And using magnesium for anxiety can potentially bring relief of symptoms. Minerals leach out of the earth's rocky…
5 Proven Health Benefits of Ashwagandha for Women (Types and How To)
5 Proven Health Benefits of Ashwagandha for Women Ashwa-what? Yes, Ashwagandha sounds like a complex unfamiliar substance but there are actually quite a few benefits of ashwagandha for women and…
10 Best Calming Essential Oils for Anxiety and Stress
Sometimes being a human is hard. Our prehistoric relatives used stress responses to fend for their lives. Fight or flight. Now most of us don’t have those same life-threatening stressors…