The 6 Best Ashwagandha Supplement Brands of 2023
Article last updated: 6/10/2023 Determining what ashwagandha product to buy is confusing, but it doesn’t have to be. All you need is a set of criteria to look for and a…
Supplements that Help with Anxiety
Supplements that Help with Anxiety Anxiety is the world's most common mental health illness, affecting over 40 million people in the US alone. (1) Science shows that creating a balanced…
Valerian Root for Anxiety and Sleep | Benefits, Dosage, Side Effects, and How To
Have you ever spent the night navigating racing thoughts only to slide out of bed with debilitating brain fog? If so, you aren’t alone, and valerian root may be an…
Is Caffeine Contributing to Your Anxiety?
Photo by rawpixel.com from Pexels But first, coffee. If you are one of 64% of US citizens, you start your day with a big ole' cup of coffee. (11) Whatever - caffeine is…
Do Omega 3 Fatty Acids Contribute to Optimal Brain Health?
Do Omega 3 Fatty Acids Contribute to Optimal Brain Health? Omega 3 fatty acids, commonly supplemented in fish oil pills, are one of the most popular supplements used in the…
What is the best time to take probiotics?
What is the best time to take probiotics? Life is all about timing, isn’t it? The timing of when you take a probiotic supplement is no different. Probiotics are live…
Magnesium for Anxiety: Best Supplement How To Guide
Updated: 22Jan22 Minerals help power important functions in our brain and body. And using magnesium for anxiety can potentially bring relief of symptoms. Minerals leach out of the earth's rocky…
7 Vitamins and Minerals for Brain Health and Anxiety Relief
You know those fancy cars that require premium fuel so the engine runs smoothly? Well, your body IS that fancy car. What you put in your body matters. Brain vitamins and…