9 Mindfulness Exercises & Activities for Adults
9 Simple Mindfulness Activities for Adults I never understood how lost in thought I was until I learned how to be mindful. Mindfulness is the state of being aware without…
Finding an Anxiety Therapist That’s Right for You
Finding an Anxiety Therapist That’s Right for You Finding a therapist is a daunting task. Where to begin? What to look for? Matters may become even more confusing if you…
Why Sleep is Critical for Productivity and Mental Health
The modern-day grind leaves no room for sleep. Who needs it anyway? We have coffee to keep us as productive as we need to be, right? Wrong. Sleep does a…
4 Step Anxiety Tracker to Build a Personalized Wellness Plan
If you want to build a personalized wellness plan to manage your anxiety, a practical and straightforward way to get started is through keeping an anxiety tracker and wellness journal.…
Why do anxiety and fear feel so similar?
For me, anxiety physically manifests itself by constricting my throat and weighing down my chest. Jumbled thoughts heave themselves at me with urgent chaos that demands attention. Feelings of fear…
3 Unmatched Reasons Why Goal Setting is Important for Your Health
The term “wellness” gets tossed around frequently, but what does it really mean? Wellness is not just about reducing symptoms but about continually improving your state of being. According to…