3 Step Journal Prompt to Overcome Anxiety
I always thought of anxiety as a monster, until the day I confronted her on paper. Ever wish you could sit down with your anxiety and have a good long…
Where to Start Decluttering When Overwhelmed
Our busy days turn into busy weeks, and organizing our homes often gets pushed to the back burner. It can be difficult to determine where to start decluttering - especially…
How to Drive on the Highway Without Fear
Hands on the wheel, mind racing, continually scanning the road for danger. Driving anxiety, especially on the highway, can be extremely scary and dangerous. More than once, I have found…
Mental Health Lessons Learned from Sober January
Mental Health Lessons Learned from Sober January What would it be like to dedicate a whole month to not drinking (or engaging in any other mind-altering substance)? Stone-cold sober. Been…
Box Breathing | Techniques, Benefits, and How to for Anxiety
Box breathing is a highly recommended technique that is easy to do anytime, anywhere, to calm the mind and body. Anxiety is often accompanied by shallow, erratic breath, which can…
9 Habits to Better Manage Anxiety
What if the difference between feeling stifled by anxiety and thriving despite it was as simple as building positive habits? We are all made up of habits - some good…
Insider Advice on Managing Holiday Stress
Insider Advice on Managing Holiday Stress Let's be honest, holiday time is full of indulgence. Rich foods, gifts galore, loads of sugar from cookies to pie, pitchers of alcohol, a…
Expert Tips on How to Work Through Trauma
Photo by Ingrid Santana from Pexels Trauma is often the root cause of anxiety, depression, mental illness, and addiction. Unfortunately, trauma isn't something we can think our way out of. Being educated on…
How to Support a Loved One with Anxiety
How to Support a Loved One with Anxiety A little over 14 million Americans, 18.6%, have an anxiety disorder, and anxiety is one of the leading mental illnesses worldwide. (1) …