How to Account for Safe Drinking Practices in a Wellness Plan
Photo by rawpixel.com from Pexels Drinking alcohol is as common as binge-watching Netflix. We share a beer in celebration of a team win, cheers champagne glasses at a wedding shower and laugh over…
Go-To Anxiety Hangover Cures Recommended by the Pros
Pounding head with a combo of aching hunger and nauseating thirst served up with a giant side of uncontrollable anxiety. That's right, it is Sunday morning, and the hangover is…
Expert Drinking Tips for Alcohol-induced Anxiety
Just like a toxic best friend that parties with you on the weekends but talks smack behind your back all week long, she is a good time, but dear lord…
4 Step Anxiety Tracker to Build a Personalized Wellness Plan
If you want to build a personalized wellness plan to manage your anxiety, a practical and straightforward way to get started is through keeping an anxiety tracker and wellness journal.…
4-7-8 Breathing: How To, Benefits, and Real Life Uses
Photo by Rafael Barros from Pexels Just breathe. You have heard that phrase, probably more than once, and it often doesn't help without knowing how to do certain techniques like 4-7-8 breathing. The…
23 Daily Gratitude Journal Prompts to Create Joy
This article was updated by Angela Collevecchio on 14Feb21. 23 Daily Gratitude Journal Prompts to Create Joy Our brains are organs. They react to the input we flood them with…
Why Your Anxious Brain is Begging You to Exercise
Why Your Anxious Brain is Begging You to Exercise We all know we should do it but sometimes (most times) it is so damn hard to get ourselves up, moving…
Simple Tips to Handle Work Stress in a Healthy Way
Simple Tips to Handle Work Stress in a Healthy Way “What do you do?” The second or third question that we get asked when meeting a new person- what do…
How to Overcome Travel Anxiety
How to Overcome Travel Anxiety You are off to see the world! An exciting 10-day trip you have been planning all summer. You pack up as many essential anxiety fighting…