Daily Mindfulness Tips to Overcome Anxiety
Mindfulness is a buzzword these days. You may think of pretty girls wearing good vibes t-shirts while practicing yoga and drinking green smoothies. Although there is absolutely nothing wrong with…
Is Low GABA Causing Your Anxiety Symptoms?
The brain is full of messengers running around, communicating with one another, stopping functions, and starting functions. It is like a bustling marketplace in the busiest hours of the day.…
How to Lower Cortisol and Reduce Anxiety
The modern world is a fast-paced place where 100 things are demanding our attention on a minute by minute basis. If a stressor is present you can be sure that…
Are there Positive Effects of Social Media on Mental Health?
As social media has immersed itself in everyday life, psychologists have quickly become conscious of its possible effects on mental health. We are consistently warned about the negatives of social…
How to Reduce a Panic Attack while Driving
Having a panic attack while driving is scary, common and something I am very familiar with. In fact, just recently I had a panic attack while driving to pick my…