Mindful Gift Guide
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” – Maya Angelou
Give a mindful gift that supports your loved ones feel their best and be the happiest, healthiest versions of themselves. And we won’t tell if you get one for yourself too.
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The Smoothie Queen
The Insomniac
The New Yogi
The Mindful Bookworm
The Bathtime Babe
The Essential Oil Novice
The Tea Time Lover
The Thoughtful Friend
The Smoothie Queen
Blending made easy for healthy pre-workout shakes, breakfast superfood smoothies, protein balls, soup purée and even works great as a food processor. It even comes with 2 one serving blender sizes. one of my absolute favorite and most used gifts I have ever received
The Insomniac
Therapeutic benefits of weighted blankets are shown to increase feelings of calm by simulating the pressure of a hug. This blanket has glass beads, a removable washable cover and is made by a highly rated company! I got this gift for my mother last Christmas, who has trouble sleeping, and within a week she was sleeping through the night again!
The New Yogi
Yogi essentials for anybody who is an avid yoga goer or a friend that can’t stop talking about how much they loved their first class.
Great sweat-absorbent towel for hot yoga or high-intensity yoga class.
Easy and stylish carrying bag, good for mats that don’t have a carrying strap
The Mindful Bookworm
The perfect book options for anybody interested in learning more about living mindfully to be more present in everyday life.
No Mud, No Lotus: The Art of Transforming Suffering
Guide on how to use suffering to heal through mindfulness.
Peace Is Every Step: The Path of Mindfulness in Everyday Life
Great actionable outline on how to add mindfulness into daily life.
A relatable story of self-discovery with built-in mindset shifting activities to practice throughout.
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Simple ways of how to use mindfulness to relieve stress.
Overcoming Unwanted Intrusive Thoughts
A CBT-Based Guide to getting over frightening, obsessive, or disturbing thoughts.
Behave: The Biology of Humans at Our Best and Worst
A scientific outline of why our brains work the way they do and how it affects our behavior.
The Bathtime Babe
The perfect book options for anybody interested in learning more about living mindfully to be more present in everyday life.
Epsom Salt – Magnesium for Bathtime
Magnesium absorption for overall calming that also helps with muscle soreness.
Dr. Bronner’s – Pure-Castile Liquid Soap
Great, all-natural gentle multi-purpose soap that you can use for almost anything!
Organic and natural essential oil bath bombs for a relaxing night of self-care.
Lavender Scented Soy Candle Set
Relaxing set of 2 lavender-scented candles made from renewable resources.
Uplifting set of 2 lemon verbena scented candles made from renewable resources.
Plant-based kitchen cleaning set lavender scented and cruelty-free.
The Essential Oil Novice
Essential oil diffusers to release calming scents into the air around the home.
Medium Sized Stylish Wooden Finished Diffuser
Beautifully wood finished in 3 colors, 4 timers, auto-shutoff diffuser.
Medium Multi-Mist Speed Diffuser
Multi-mist speed, auto-shutoff, 7 light option diffuser. my personal favorite
The Tea Time Lover
Perfect gifts for a loved one to a coworker looking to explore the healing benefits of tea.
Loose leaf tea offers the most therapeutic benefits and this reliable tea steeper makes 2-3 perfectly steeped cups of tea with no hassle.
Tea Infuser for loose leaf tea. Perfect to brew one or two cups of tea and easy to clean. Set of 2
Matcha tea gives an energizing boost without the jitty effects of coffee. It also contains l-theanine, which promotes anxiety relief.
Get the best tasting (less bitter) matcha by brewing it traditionally – with a natural bamboo wisk set!
Step outside the box with a health-boosting mushroom elixir full of the calming reishi mushroom and a chai latte flavor.
Give the mushroom elixir sample pack with 2 brain boosting packets of each mix – just add hot water and enjoy!
The Thoughtful Friend
Practicing gratitude can help increase positivity while journaling is an activity that can help with self-reflection and personal growth.
The original 5-minute journal sold to over 500,000 to boost happiness and increase productivity.
Wide-open pages for thoughts, sketches, gratitude journaling, planning, dairy writing, or anything that sparks interest! multiple colors available
Use these journal prompts to help inspire your loved one to practice with their new journal! Handwrite them in the inside cover for a personal touch.
[…] It also instigates anxiety by creating more questions and conversations around irrational thoughts. Two experienced psychologists write about the voice of false comfort in their book “How to Overcome Unwanted Intrusive Thoughts.” […]