These words came to me as I sat fully-clothed on the shower floor after a horrible anxiety attack and the onslaught of shame that followed it. If you’ve been there before, these words are for you too. We are not the people shame tells us we are.

Send this note to a loved one or keep it as a reminder for yourself – it may go further than you think!

• Size: 4in x 6in
• 4/4 full bleed
• 300 GSM
• Paper thickness: 0.13″ (0.34 mm)
• Laminated feel
• White matte back with a medium-sized QR code or a bar code
• Blank product sourced from the US
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