In this five-week course, you will learn how to cultivate mindfulness and self-compassion through meditation, daily mindfulness activities, reflective writing, and gratitude journaling.

Course Highlights:

• Over 7 Hours of Video Downloads
• Weekly Mindfulness Activities, Reflective Journal Prompts, Gratitude Journal Prompts, and Creative Activities
• Guided Meditation Audio Downloads
• 1:1 Support from Instructor via Messaging and Email
• Active Community Forum 
• Live Virtual 1 Hour Event at End of Course
• Weekly Instructor Check-in’s Customized to Community Questions
• Worksheets and Powerpoint Slide downloads for Weekly Activities
• Resources Page with 30+ Curated Resources (Books, Apps, Guides, Podcasts, etc)

Plus, once you sign up, this content is yours forever. 

Feel free to stay on pace with the five-week curriculum or spread the content out over a longer period of time. Return to the content whenever you want.

Note: Coming Home is currently being pre-sold for a reduced-priced and will be released in June 2021.