Top 3 Life-Changing Mindfulness Benefits
I always thought new years’ resolutions were bullshit until the one that changed my life. Just a year ago, sitting with a furrowed brow, I contemplated what the coming year…
The Secret to Emotional Wellness
Photo by Tirachard Kumtanom from Pexels I was confronted by a monk a few months ago with the strangest and most intriguing idea. Give your fear, anxiety, and pain a name...then befriend it. …
9 Mindfulness Exercises & Activities for Adults
9 Simple Mindfulness Activities for Adults I never understood how lost in thought I was until I learned how to be mindful. Mindfulness is the state of being aware without…
How to Implement a Daily Meditation Habit
Image by Binja69 from Pixabay Meditation can be uncomfortable. Just like physical exercise is challenging for the body, meditation is challenging for the mind. Sitting down to meditate while remaining…
Daily Mindfulness Tips to Overcome Anxiety
Mindfulness is a buzzword these days. You may think of pretty girls wearing good vibes t-shirts while practicing yoga and drinking green smoothies. Although there is absolutely nothing wrong with…