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daily mindfulness

5 Guided Mindfulness Meditation Scripts

5 Guided Mindfulness Meditation Scripts

by Angela Collevecchio Jun 11, 2023 0 Comments
Top 3 Life-Changing Mindfulness Benefits

Top 3 Life-Changing Mindfulness Benefits

by Angela Collevecchio Jan 01, 2020 4 Comments
I always thought new years’ resolutions were bullshit until the one that changed my life. Just a year ago, sitting with a furrowed brow, I contemplated what the coming year…
The Secret to Emotional Wellness

The Secret to Emotional Wellness

by Angela Collevecchio Nov 03, 2019 0 Comments
Photo by Tirachard Kumtanom from Pexels I was confronted by a monk a few months ago with the strangest and most intriguing idea. Give your fear, anxiety, and pain a name...then befriend it. …
9 Mindfulness Exercises & Activities for Adults

9 Mindfulness Exercises & Activities for Adults

by Angela Collevecchio Sep 24, 2019 1 Comment
9 Simple Mindfulness Activities for Adults I never understood how lost in thought I was until I learned how to be mindful. Mindfulness is the state of being aware without…
How to Implement a Daily Meditation Habit

How to Implement a Daily Meditation Habit

by Angela Collevecchio Aug 27, 2019 0 Comments
Image by Binja69 from Pixabay Meditation can be uncomfortable. Just like physical exercise is challenging for the body, meditation is challenging for the mind. Sitting down to meditate while remaining…
Daily Mindfulness Tips to Overcome Anxiety

Daily Mindfulness Tips to Overcome Anxiety

by Angela Collevecchio Mar 04, 2019 1 Comment
Mindfulness is a buzzword these days. You may think of pretty girls wearing good vibes t-shirts while practicing yoga and drinking green smoothies. Although there is absolutely nothing wrong with…

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