How to Use Mindfulness to be Comfortable with Anxiety
My relationship with anxiety began to shift when I learned to stop resisting it and befriend it. Sounds backward, right? We are supposed to fight anxiety to overcome it; at…
Daily Mindfulness Tips to Overcome Anxiety
Mindfulness is a buzzword these days. You may think of pretty girls wearing good vibes t-shirts while practicing yoga and drinking green smoothies. Although there is absolutely nothing wrong with…