14 Positive Affirmations for Anxiety and How to Use Them
What if you could say a few phrases a day and poof, your anxiety was gone? Contrary to popular belief, that is not how affirmations for anxiety, or affirmations in…
The 5 Best Chamomile Tea Brands for 2023
Finding an effective chamomile product that tastes good is not always easy. Labels are confusing and product marketing can often make exaggerated claims. What you need is a list of…
How to Create Healthy Boundaries in Real Life
The world is demanding and so are the people in it. Without setting healthy boundaries, we can easily become overwhelmed, overcommitted, emotionally drained, or burnt out. When I was thrust…
Herbs for Anxiety: 9 Effective and Calming Herbs (2021)
Anxiety is no joke. Negative overthinking can take a mundane task and spiral it into a nightmare in record time. Calming herbs are an alternative method that can be used…
3 Step Journal Prompt to Overcome Anxiety
I always thought of anxiety as a monster, until the day I confronted her on paper. Ever wish you could sit down with your anxiety and have a good long…
How to Practice Compassion Meditation to Change the Brain
Every action we take changes the brain. When we practice compassion, the brain gets better at understanding our own emotions and the emotions of others. Emotional intelligence. A skill that…
Where to Start Decluttering When Overwhelmed
Our busy days turn into busy weeks, and organizing our homes often gets pushed to the back burner. It can be difficult to determine where to start decluttering - especially…
How to Drive on the Highway Without Fear
Hands on the wheel, mind racing, continually scanning the road for danger. Driving anxiety, especially on the highway, can be extremely scary and dangerous. More than once, I have found…
Mental Health Lessons Learned from Sober January
Mental Health Lessons Learned from Sober January What would it be like to dedicate a whole month to not drinking (or engaging in any other mind-altering substance)? Stone-cold sober. Been…