How to Create Healthy Boundaries in Real Life
The world is demanding and so are the people in it. Without setting healthy boundaries, we can easily become overwhelmed, overcommitted, emotionally drained, or burnt out. When I was thrust…
3 Step Journal Prompt to Overcome Anxiety
I always thought of anxiety as a monster, until the day I confronted her on paper. Ever wish you could sit down with your anxiety and have a good long…
Where to Start Decluttering When Overwhelmed
Our busy days turn into busy weeks, and organizing our homes often gets pushed to the back burner. It can be difficult to determine where to start decluttering - especially…
Mental Health Lessons Learned from Sober January
Mental Health Lessons Learned from Sober January What would it be like to dedicate a whole month to not drinking (or engaging in any other mind-altering substance)? Stone-cold sober. Been…
9 Habits to Better Manage Anxiety
What if the difference between feeling stifled by anxiety and thriving despite it was as simple as building positive habits? We are all made up of habits - some good…
How to Make Anxiety Your Superpower
Photo by Jakob from Pexels Anxiety is powerful. When it pulls an alarm, the mind and body jolt into action. What if the power of anxiety could be welded for good instead of…
The Secret to Emotional Wellness
Photo by Tirachard Kumtanom from Pexels I was confronted by a monk a few months ago with the strangest and most intriguing idea. Give your fear, anxiety, and pain a name...then befriend it. …
An Insider Look at Living with Anxiety
Photo by Ike louie Natividad from Pexels Anxiety is a worldwide leading mental health disorder. (1) With the World Health Organization estimating 264 million people living with an anxiety disorder. (2) So why…
7 Science-Backed Benefits of Loving-Kindness Meditation (and How to Practice)
Showing compassion towards yourself and others is a skill, not an innate ability, that can be practiced through loving-kindness meditation. By regularly practicing loving-kindness meditation, a kind attitude can be…