7 Science-Backed Benefits of Loving-Kindness Meditation (and How to Practice)
Showing compassion towards yourself and others is a skill, not an innate ability, that can be practiced through loving-kindness meditation. By regularly practicing loving-kindness meditation, a kind attitude can be…
Why do anxiety and fear feel so similar?
For me, anxiety physically manifests itself by constricting my throat and weighing down my chest. Jumbled thoughts heave themselves at me with urgent chaos that demands attention. Feelings of fear…