An Insider Look at Living with Anxiety
Photo by Ike louie Natividad from Pexels Anxiety is a worldwide leading mental health disorder. (1) With the World Health Organization estimating 264 million people living with an anxiety disorder. (2) So why…
7 Science-Backed Benefits of Loving-Kindness Meditation (and How to Practice)
Showing compassion towards yourself and others is a skill, not an innate ability, that can be practiced through loving-kindness meditation. By regularly practicing loving-kindness meditation, a kind attitude can be…
Supplements that Help with Anxiety
Supplements that Help with Anxiety Anxiety is the world's most common mental health illness, affecting over 40 million people in the US alone. (1) Science shows that creating a balanced…
5 Unexpected Benefits of Hot Yoga: Science-Backed Mental Health Facts
At first, hot yoga sounds like a bad joke. Rooms that are up to 105 degrees Fahrenheit with yoga instructors sending you into 143 chaturanga before "resting" in down dog.…
Living Holistically to Manage Mental Health
Photo by Miguel Constantin Montes from Pexels There is no "one answer" to managing mental health. Instead, the answer lies in living holistically and tending to all parts that make us human. Let's…
9 Mindfulness Exercises & Activities for Adults
9 Simple Mindfulness Activities for Adults I never understood how lost in thought I was until I learned how to be mindful. Mindfulness is the state of being aware without…
Best Gut-Healing Foods for Your Gut and Mind
Eating Food for a Happy Mind Caring for our overall gut health and nutrition is an integral part of mental health and wellbeing. Nutritional Psychiatry is an emerging field in…
Finding an Anxiety Therapist That’s Right for You
Finding an Anxiety Therapist That’s Right for You Finding a therapist is a daunting task. Where to begin? What to look for? Matters may become even more confusing if you…
Inside a Mind High on an Anxiety Attack
Illustrated by @chillchief Ever wish you could step inside somebody else's mind? Experience the world through the lens of someone else’s perspective? About 40 million adults are affected by an…